Zwift - Group Ride: 3R PedalPlay Interval Ride [~3.3-3.7w/kg avg] (B) on Downtown Dolphin in Crit City

Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Three Little Sisters in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Emerald League Division 2 (B) on Neon Shore Loop in Makuri Islands

📈 GFR rating™: 763 points
Last 60 days average: 768 points
🌐 https://www.granfondorank.cc/athlete/rafal-dobrzynski

Start: Cloudy, 21°C, Feels like 20°C, Humidity 59%, Wind 5m/s from WNW UV 2  1.1542kg/m³
Mid: Mostly Cloudy, 20°C, Feels like 20°C, Humidity 59%, Wind 5m/s from WNW UV 1  1.1609kg/m³
End: Mostly Cloudy, 19°C, Feels like 19°C, Humidity 62%, Wind 5m/s from WNW UV 0 1.1616kg/m³ - by Klimat.app

😨 Overtraining warning
🐆 High Intensity Training (high intensity)
🚵 Hillclimb Ride
🧀 Fat 41.5%, 🍞 Carb 58.5%
🕯️ Matches 26.2
🔋 Maximum discharge 100%


🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 0.6%
Headwind: 49% @ 2.5-4.2m/s
Longest Headwind: 53m 2s
Air Speed: 30.7km/h
Temp: 18.7-19.4°C
Precip: 0% @ 0 Inch/hr
-- END --

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Rafał Dobrzyński

Afternoon Ride

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Segments

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Zwift - Group Ride: 3R PedalPlay Interval Ride [~3.3-3.7w/kg avg] (B) on Downtown Dolphin in Crit City

Zwift - Volcano Circuit in Watopia

Zwift - Group Ride: 3R Steady State Endurance Ride (B) on Three Little Sisters in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Emerald League Division 2 (B) on Neon Shore Loop in Makuri Islands

Zwift - Volcano Circuit in Watopia

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