Rolling 300s with Runna ✅

7km Long Run with Runna ✅

6.5km Easy Run with Runna ✅ struggling to run this slow 😬

Drop Set with Runna ✅

5.5km Easy Run with Runna ✅

Sheffield City 10K Plan (Week 2/16)

1.5km warm up at a conversational pace (no faster than 5:25/km), 60s walking rest

1km at 4:20/km, 90s walking rest
800m at 4:15/km, 90s walking rest
600m at 4:10/km, 90s walking rest
400m at 4:05/km, 90s walking rest
200m at 3:55/km, 90s walking rest

1km cool down at a conversational pace (or slower!)

最常进行的运动

Iain C

Drop Set with Runna ✅

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分段成绩

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Rolling 300s with Runna ✅

7km Long Run with Runna ✅

6.5km Easy Run with Runna ✅ struggling to run this slow 😬

Drop Set with Runna ✅

5.5km Easy Run with Runna ✅

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