Гравийный велозаезд (утро)

Дневной велозаезд

Полуденный заезд

Київська сотка 2025

Утренний велозаезд

250-260-270-280-290-300w

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% 
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+5%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%



◼ 2, July Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.79, Vol 139

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (-1%)
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+7%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 24m 2s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 56.3%




🔗 Detailed analysis
https://riduck.com/activity/11793414849

🔗 Riduck Club
https://strava.com/clubs/riduck


◼ 2, July Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.79, Vol 139

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (-1%)
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+7%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 24m 2s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 56.3%




🔗 Detailed analysis
https://riduck.com/activity/11793414849

🔗 Riduck Club
https://strava.com/clubs/riduck


◼ 2, July Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.79, Vol 139

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (-1%)
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+7%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 24m 2s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 56.3%




🔗 Detailed analysis
https://riduck.com/activity/11793414849

🔗 Riduck Club
https://strava.com/clubs/riduck


◼ 2, July Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.79, Vol 139

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (-1%)
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+7%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 24m 2s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 56.3%




🔗 Detailed analysis
https://riduck.com/activity/11793414849

🔗 Riduck Club
https://strava.com/clubs/riduck


◼ 2, July Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.79, Vol 139

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (-1%)
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+7%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 24m 2s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 56.3%




🔗 Detailed analysis
https://riduck.com/activity/11793414849

🔗 Riduck Club
https://strava.com/clubs/riduck


◼ 2, July Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.79, Vol 139

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (-1%)
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+7%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 24m 2s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 56.3%




🔗 Detailed analysis
https://riduck.com/activity/11793414849

🔗 Riduck Club
https://strava.com/clubs/riduck


◼ 2, July Training status ◼
😮 Need more training (0)
🌳 Fitness 21, Fatigue 3, Balance 18

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 208, Int 0.79, Vol 139

◼ Peak power ◼
⚡ 15sec 338w (39%) 
⚡ 1min 314w (81%) 
⚡ 2min 309w (93%) 
⚡ 5min 301w (101%) 🏆 PR
⚡ 10min 237w (83%) 
⚡ 20min 227w (83%) 
⚡ 40min 206w (83%) 
⚡ 1hour 184w (74%) 
⚡ 2hour 172w (87%) 

◼ Power zone ◼
⚪ 1zone 23% (-7%)
🔵 2zone 30% (-1%)
🟢 3zone 17% (-3%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+7%)
🔴 6zone 5% (+3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 26%
💚 3zone 34%
💛 4zone 22%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 24m 2s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 56.3%




🔗 Detailed analysis
https://riduck.com/activity/11793414849

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

Kirill Pitsevych

Road to 300w / w1-tr1 / 6x5'

2 Comments

Segments

Sign up to view more activities from Kirill Pitsevych

Гравийный велозаезд (утро)

Дневной велозаезд

Полуденный заезд

Київська сотка 2025

Утренний велозаезд

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