MyWhoosh: Arábia Saudita | AIULa - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 35' Hamstrings | Hips | Core | Lower Back

🌦️ Road: Base | Active Recovery

🌧️ MyWhoosh: USA | California - Base | Endurance 3x15'

🌦️ Road: Base | Long Endurance + Tempo 4x15'

Treino XCM livre:
5min Power Record ✅
6min Power Record ✅
8min Power Record ✅
10min Power Record ✅
Adaptação ao calor ✅

Agora é recuperar o corpo porque no próximo Domingo vem lá empeno 🥵🦿⚡🦿.
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ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 186𝗑𝗌𝗌　 🔵 167　 🟡 15.4　 🔴 3.5
● Relative Power: 192𝗐𝖺𝗍𝗍𝗌
● Difficulty: ◆◆◆⬖ - 105
● Calories: 1576　 ● Fat: 78g　 ● Carbs: 196g

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Pedro Rocha Ⓥ

☀️ HIT Mixed 5min Power VO2 Max #xc7.24

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MyWhoosh: Arábia Saudita | AIULa - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 35' Hamstrings | Hips | Core | Lower Back

🌦️ Road: Base | Active Recovery

🌧️ MyWhoosh: USA | California - Base | Endurance 3x15'

🌦️ Road: Base | Long Endurance + Tempo 4x15'

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