Morning Ride

Shed Gambrill Ride

Ride around the lake

Cold ride around Seoul Korea

Seoul Goyang Ara area

Great ride today. Glad to see so many come out. Happy Birthday USA!

◼ 4, July Training status ◼
😅 Slightly overtrained (544)
🌳 Fitness 55, Fatigue 78, Balance -23

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 165, Int 0.9, Vol 169

◼ Peak power ◼
⚡ 15sec 387w (78%) 
⚡ 1min 290w (97%) 
⚡ 2min 230w (98%) 
⚡ 5min 186w (90%) 
⚡ 10min 168w (91%) 
⚡ 20min 150w (83%) 
⚡ 40min 144w (85%) 
⚡ 1hour 133w (86%) 
⚡ 2hour 107w (77%) 

◼ Power zone ◼
⚪ 1zone 29% (+4%)
🔵 2zone 15% (-8%)
🟢 3zone 11% (-3%)
🟡 4zone 11% (-1%)
🟠 5zone 8% 
🔴 6zone 12% (+2%)
⭕ 7zone 14% (+7%)

◼ Anaerobic work ◼
🕯️ Matches 35.7
⌛ AWC duration 36m 53s
🏋 AWC energy 195.4kJ
🔋 Maximum discharge 69.8%

◼ Energy metabolism ◼
🔥 Calories burned 978
🧀 Fat 33%
🍞 Carb 67%
⏲ Fat loss 34.7g



🔗 Detailed analysis
https://riduck.com/activity/11806387481

🔗 Riduck Club
https://strava.com/clubs/riduck

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Morning Ride

Shed Gambrill Ride

Ride around the lake

Cold ride around Seoul Korea

Seoul Goyang Ara area

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