Zwift - Tempus Fugit in Watopia

Forced from B to A...
Zwift - Race: The Warrior Games Presents Tour de Spartacus on Southern Coast Cruise in Watopia

Zwift - Tick Tock in Watopia

Fun ride with Mal leading!
Zwift - Group Ride: Giant Wednesday Breakfast Roll (C) on No Sleep Till Brooklyn in New York

Nothing like starting your morning off with a neurotic/worrywart mom who knows how to press all your buttons...
Totally ruined the pre-ride mood...
Anyway, love riding out here. Cut it short by 18 miles or so.
Only goal was doing a 20min effort (274w) on Wolf Gap - paced it conservatively. Focused on power today. Started at 250w for a few minutes and went up from there. Target was 270+ and got that. RPE 9.5 by the end but it still hurt a good amount. 280+ avg on a good day maybe.
I figured it out though! I just need stronger legs. 🤣
Can count on my fingers how many cars I passed in total this morning.
Animals are a way bigger danger in the early morning than cars haha.

◼ 5, July Training status ◼
😍 Best training status (667)
🌳 Fitness 66, Fatigue 83, Balance -17

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 243, Int 0.93, Vol 209

◼ Peak power ◼
⚡ 15sec 737w (69%) 
⚡ 1min 548w (104%) 🏆 PR
⚡ 2min 351w (86%) 
⚡ 5min 285w (91%) 
⚡ 10min 284w (104%) 🏆 PR
⚡ 20min 274w (105%) 🏆 PR
⚡ 40min 173w (69%) 
⚡ 1hour 156w (66%) 
⚡ 2hour 127w (64%) 

◼ Power zone ◼
⚪ 1zone 55% (+17%)
🔵 2zone 15% (-9%)
🟢 3zone 8% (-6%)
🟡 4zone 8% 
🟠 5zone 8% (+3%)
🔴 6zone 2% (-4%)
⭕ 7zone 3% (-1%)

◼ Heartrate zone ◼
🤍 1zone 30%
💙 2zone 36%
💚 3zone 15%
💛 4zone 10%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 9.7
⌛ AWC duration 20m 56s
🏋 AWC energy 104.3kJ
🔋 Maximum discharge 96.1%

◼ Energy metabolism ◼
🔥 Calories burned 1117
🧀 Fat 53%
🍞 Carb 47%
⏲ Fat loss 63.7g



🔗 Detailed analysis
https://riduck.com/activity/11813858101

🔗 Riduck Club
https://strava.com/clubs/riduck


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James Kim | SLR x {RLNTLS}

Foggy Free Noodling + Efforts ✌️ Basye, VA ↔️ Wolf Gap

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Zwift - Tempus Fugit in Watopia

Forced from B to A... Zwift - Race: The Warrior Games Presents Tour de Spartacus on Southern Coast Cruise in Watopia

Zwift - Tick Tock in Watopia

Zwift - Tick Tock in Watopia

Fun ride with Mal leading! Zwift - Group Ride: Giant Wednesday Breakfast Roll (C) on No Sleep Till Brooklyn in New York

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