Evening Weight Training

MyWhoosh - Al Qudra

MyWhoosh - Dust Trail

MyWhoosh - Bahrain

◼ 6, July Training status ◼
😄 Gradually improving (508)
🌳 Fitness 48, Fatigue 57, Balance -9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 144, Int 0.62, Vol 108

◼ Peak power ◼
⚡ 15sec 346w (47%) 
⚡ 1min 243w (62%) 
⚡ 2min 200w (58%) 
⚡ 5min 177w (61%) 
⚡ 10min 161w (63%) 
⚡ 20min 137w (59%) 
⚡ 40min 120w (61%) 
⚡ 1hour 110w (58%) 
⚡ 2hour 96w (55%) 

◼ Power zone ◼
⚪ 1zone 61% (+8%)
🔵 2zone 17% (-7%)
🟢 3zone 9% (+1%)
🟡 4zone 6% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 17%
💚 3zone 40%
💛 4zone 31%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 5.3
⌛ AWC duration 12m 22s
🏋 AWC energy 33.5kJ
🔋 Maximum discharge 16.2%

◼ Energy metabolism ◼
🔥 Calories burned 1031
🧀 Fat 61.4%
🍞 Carb 38.6%
⏲ Fat loss 68.1g



🔗 Detailed analysis
https://riduck.com/activity/11818410718

🔗 Riduck Club
https://strava.com/clubs/riduck

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Sankar Sivarajan | RaceFit Coaching

Morning Ride

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Evening Weight Training

MyWhoosh - Al Qudra

Evening Weight Training

MyWhoosh - Dust Trail

MyWhoosh - Bahrain

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