Zwift - FM on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - FM on Tick Tock in Watopia

午后骑行

◼ 7月6日 训练状态 ◼
😄 逐渐改善 (715)
🌳 健康 107, 疲劳 119, 平衡 -12

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 爬坡骑行
📊 RP 236, 强度 0.76, 体量 217

◼ 峰值功率 ◼
⚡ 15秒 461w (63%) 
⚡ 1分 388w (77%) 
⚡ 2分 375w (86%) 
⚡ 5分 366w (95%) 
⚡ 10分 353w (100%) 
⚡ 20分 309w (95%) 
⚡ 40分 277w (92%) 
⚡ 1小时 199w (73%) 
⚡ 2小时 171w (65%) 
⚡ 4小时 134w (56%) 

◼ 功率区 ◼
⚪ 1区 36% (+9%)
🔵 2区 21% (-4%)
🟢 3区 16% (-7%)
🟡 4区 13% 
🟠 5区 10% (+3%)
🔴 6区 4% 
⭕ 7区 0% (-1%)

◼ 心率区 ◼
🤍 1区 6%
💙 2区 22%
💚 3区 32%
💛 4区 24%
🧡 5区 16%

◼ 无氧工作 ◼
🕯️ 匹配 10
⌛ AWC持续时间 37m 8s
🏋 AWC能量 103.5kJ
🔋 最大放电 100%

◼ 能量代谢 ◼
🔥 燃烧卡路里 2502
🧀 脂肪 53.1%
🍞 碳水 46.9%
⏲ 减脂 142.9g



🔗 详细分析
https://riduck.com/activity/11818647175

🔗 Riduck俱乐部
https://strava.com/clubs/riduck


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Zwift - FM on Tempus Fugit in Watopia

Zwift - FM on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - FM on Tick Tock in Watopia

午后骑行

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大 鸡

晨间骑行

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Segments

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Zwift - FM on Tempus Fugit in Watopia

Zwift - FM on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - FM on Tick Tock in Watopia

午后骑行

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