Afternoon Ride

Evening Weight Training

Morning Ride

◼ 6, July Training status ◼
😍 Best training status (521)
🌳 Fitness 52, Fatigue 74, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 187, Int 0.75, Vol 225

◼ Peak power ◼
⚡ 15sec 436w (62%) 
⚡ 1min 370w (82%) 
⚡ 2min 299w (87%) 
⚡ 5min 234w (79%) 
⚡ 10min 229w (91%) 
⚡ 20min 214w (87%) 
⚡ 40min 204w (102%) 🏆 PR
⚡ 1hour 192w (106%) 🏆 PR
⚡ 2hour 163w (98%) 
⚡ 4hour 112w (114%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 24% (-28%)
🔵 2zone 29% (+6%)
🟢 3zone 21% (+12%)
🟡 4zone 11% (+5%)
🟠 5zone 6% (+3%)
🔴 6zone 6% (+2%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 15%
💚 3zone 21%
💛 4zone 45%
🧡 5zone 13%

◼ Anaerobic work ◼
🕯️ Matches 17.9
⌛ AWC duration 31m 28s
🏋 AWC energy 116.4kJ
🔋 Maximum discharge 43.3%

◼ Energy metabolism ◼
🔥 Calories burned 2000
🧀 Fat 42%
🍞 Carb 58%
⏲ Fat loss 90.3g



🔗 Detailed analysis
https://riduck.com/activity/11818826306

🔗 Riduck Club
https://strava.com/clubs/riduck


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Santhosh RS

Morning Ride

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Afternoon Ride

Evening Weight Training

Afternoon Ride

Evening Weight Training

Morning Ride

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