Ride with Columbia老哥

100mins Z2 on Tempus Fugit in Watopia

80mins Z2 on Tempus Fugit in Watopia

Zwift - Greatest London Flat in London

Zwift - The Big Ring in Watopia

最后一组10s冲刺结束 真冲不动了 差点抽筋😨
😄 Gradually improving (749)
🌳 Fitness 58, Fatigue 96, Balance -38

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 233, Int 0.77, Vol 285

◼ Peak power ◼
⚡ 15sec 734w (78%) 
⚡ 1min 444w (72%) 
⚡ 2min 372w (86%) 
⚡ 5min 340w (95%) 
⚡ 10min 273w (83%) 
⚡ 20min 236w (77%) 
⚡ 40min 211w (70%) 
⚡ 1hour 211w (72%) 
⚡ 2hour 178w (77%) 
⚡ 4hour 146w (96%) 

◼ Power zone ◼
⚪ 1zone 25% (+9%)
🔵 2zone 29% (-3%)
🟢 3zone 18% (-10%)
🟡 4zone 12% (-3%)
🟠 5zone 7% (+2%)
🔴 6zone 7% (+4%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 13%
💚 3zone 30%
💛 4zone 49%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 24.6
⌛ AWC duration 46m 42s
🏋 AWC energy 199.2kJ
🔋 Maximum discharge 60.1%

◼ Energy metabolism ◼
🔥 Calories burned 3133
🧀 Fat 49.2%
🍞 Carb 50.8%
⏲ Fat loss 165.7g



🔗 Detailed analysis
https://riduck.com/activity/11826375424

🔗 Riduck Club
https://strava.com/clubs/riduck

最常进行的运动

Michael Zhao

误入东部大佬团太酸爽了🤯

5 条评论

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Ride with Columbia老哥

100mins Z2 on Tempus Fugit in Watopia

80mins Z2 on Tempus Fugit in Watopia

Zwift - Greatest London Flat in London

Zwift - The Big Ring in Watopia

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Michael的内容

最常进行的运动

Michael Zhao

误入东部大佬团 太酸爽了🤯

5 条评论

路段

注册查看更多 Michael Zhao 的活动

Ride with Columbia老哥

100mins Z2 on Tempus Fugit in Watopia

80mins Z2 on Tempus Fugit in Watopia

Zwift - Greatest London Flat in London

Zwift - The Big Ring in Watopia

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Michael的内容

误入东部大佬团太酸爽了🤯