Afternoon Ride

MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

◼ 7, July Training status ◼
😃 Keeping it steady (316)
🌳 Fitness 59, Fatigue 57, Balance 2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 161, Int 0.64, Vol 87

◼ Peak power ◼
⚡ 15sec 333w (47%) 
⚡ 1min 251w (60%) 
⚡ 2min 223w (66%) 
⚡ 5min 192w (68%) 
⚡ 10min 175w (65%) 
⚡ 20min 167w (72%) 
⚡ 40min 156w (69%) 
⚡ 1hour 145w (66%) 
⚡ 2hour 124w (73%) 

◼ Power zone ◼
⚪ 1zone 35% (+6%)
🔵 2zone 37% (+5%)
🟢 3zone 18% (+2%)
🟡 4zone 8% (-2%)
🟠 5zone 2% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-3%)

◼ Heartrate zone ◼
🤍 1zone 18%
💙 2zone 28%
💚 3zone 45%
💛 4zone 9%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 5m 24s
🏋 AWC energy 10.8kJ
🔋 Maximum discharge 8.5%

◼ Energy metabolism ◼
🔥 Calories burned 977
🧀 Fat 52.2%
🍞 Carb 47.8%
⏲ Fat loss 54.8g



🔗 Detailed analysis
https://riduck.com/activity/11832754831

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Morning Ride

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Segments

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Afternoon Ride

MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Próg

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