Evening Ride

Night Football (Soccer)

Lunch Walk

Lunch Football (Soccer)

◼ 8, July Training status ◼
😍 Best training status (474)
🌳 Fitness 43, Fatigue 52, Balance -9

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 237, Int 1.03, Vol 123

◼ Peak power ◼
⚡ 15sec 501w (88%) 
⚡ 1min 361w (103%) 🏆 PR
⚡ 2min 317w (96%) 
⚡ 5min 261w (91%) 
⚡ 10min 245w (99%) 
⚡ 20min 222w (97%) 
⚡ 40min 206w (100%) 
⚡ 1hour 196w (100%) 

◼ Power zone ◼
⚪ 1zone 8% (-12%)
🔵 2zone 14% (-18%)
🟢 3zone 14% (-8%)
🟡 4zone 22% (+7%)
🟠 5zone 19% (+13%)
🔴 6zone 19% (+15%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 2%
💚 3zone 13%
💛 4zone 57%
🧡 5zone 27%

◼ Anaerobic work ◼
🕯️ Matches 15.8
⌛ AWC duration 30m 16s
🏋 AWC energy 93.9kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 840
🧀 Fat 19.5%
🍞 Carb 80.5%
⏲ Fat loss 17.6g



🔗 Detailed analysis
https://riduck.com/activity/11836533240

🔗 Riduck Club
https://strava.com/clubs/riduck


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Evening Ride

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Evening Ride

Night Football (Soccer)

Lunch Walk

Evening Ride

Lunch Football (Soccer)

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