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Matt Rees | @thewelshrunner
Lydney, England, United Kingdom
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Run
July 10, 2024 at 09:23 AM
21 laps off 30s recovery
492
4
0
Distance
8.6 mi
Time
1h 4m 1s
Elevation
240 ft
4 Comments
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July 10, 2024 at 09:23 AM
Retained some fitness 😅
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July 10, 2024 at 09:23 AM
Zwift - 9 x 5 mins
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July 10, 2024 at 09:23 AM
Easy
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July 10, 2024 at 09:23 AM
Kel nails sub 4 and my calf is feeling a lot better.
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July 10, 2024 at 09:23 AM
Zwift - FTP Test [Standard] in Watopia (308/292W)
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4 Comments