MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Sweet Spot

◼ 11, July Training status ◼
😃 Keeping it steady (319)
🌳 Fitness 59, Fatigue 50, Balance 9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 98, Int 0.39, Vol 9

◼ Peak power ◼
⚡ 15sec 245w (35%) 
⚡ 1min 220w (52%) 
⚡ 2min 179w (53%) 
⚡ 5min 153w (54%) 
⚡ 10min 127w (47%) 
⚡ 20min 90w (39%) 
⚡ 40min 52w (23%) 
⚡ 1hour 36w (17%) 

◼ Power zone ◼
⚪ 1zone 60% (+31%)
🔵 2zone 21% (-12%)
🟢 3zone 10% (-6%)
🟡 4zone 5% (-5%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-3%)

◼ Heartrate zone ◼
🤍 1zone 87%
💙 2zone 10%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.2
⌛ AWC duration 1m 2s
🏋 AWC energy 2.1kJ
🔋 Maximum discharge 2.7%

◼ Energy metabolism ◼
🔥 Calories burned 141
🧀 Fat 57.6%
🍞 Carb 42.4%
⏲ Fat loss 8.7g



🔗 Detailed analysis
https://riduck.com/activity/11863673410

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Afternoon Ride

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Segments

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MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

MyWhoosh - Próg

MyWhoosh - Sweet Spot

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