Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Circuit in Watopia

◼ 14, July Training status ◼
😃 Keeping it steady (689)
🌳 Fitness 104, Fatigue 106, Balance -2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 254, Int 0.78, Vol 173

◼ Peak power ◼
⚡ 15sec 737w (77%) 
⚡ 1min 509w (84%) 
⚡ 2min 421w (91%) 
⚡ 5min 400w (98%) 
⚡ 10min 338w (94%) 
⚡ 20min 292w (89%) 
⚡ 40min 242w (80%) 
⚡ 1hour 212w (78%) 
⚡ 2hour 172w (70%) 

◼ Power zone ◼
⚪ 1zone 36% (+10%)
🔵 2zone 26% (-14%)
🟢 3zone 14% (-4%)
🟡 4zone 9% 
🟠 5zone 5% (+2%)
🔴 6zone 6% (+4%)
⭕ 7zone 4% (+3%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 14%
💚 3zone 39%
💛 4zone 31%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 18.2
⌛ AWC duration 25m 13s
🏋 AWC energy 170.1kJ
🔋 Maximum discharge 93.8%

◼ Energy metabolism ◼
🔥 Calories burned 2022
🧀 Fat 56.3%
🍞 Carb 43.7%
⏲ Fat loss 122.4g



🔗 Detailed analysis
https://riduck.com/activity/11882298093

🔗 Riduck Club
https://strava.com/clubs/riduck

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Winai Tawaree

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Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Circuit in Watopia

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