溪北環

Lunch Ride

ROUVY - Castell de Castells | Spain

Lunch Weight Training

員山河堤

◼ 7月14日 訓練狀態 ◼
😅 略有過度訓練 (707)
🌳 健康 75, 疲勞 111, 平衡 -36

◼ 騎行總結 ◼
🐗 甜點訓練 (中等強度)
🏷️ 提高FTP，碳水化合物代謝
🚵 爬坡騎行
📊 RP 205, 強度 0.83, 體量 231

◼ 峰值功率 ◼
⚡ 15秒 510w (78%) 
⚡ 1分 353w (83%) 
⚡ 2分 277w (81%) 
⚡ 5分 252w (81%) 
⚡ 10分 239w (90%) 
⚡ 20分 230w (95%) 
⚡ 40分 222w (95%) 
⚡ 1小時 218w (96%) 
⚡ 2小時 184w (94%) 
⚡ 4小時 126w (86%) 

◼ 功率區 ◼
⚪ 1區 22% (-1%)
🔵 2區 22% (-2%)
🟢 3區 22% (+5%)
🟡 4區 17% (+4%)
🟠 5區 8% (-1%)
🔴 6區 6% (-3%)
⭕ 7區 3% (-1%)

◼ 心率區 ◼
🤍 1區 17%
💙 2區 12%
💚 3區 25%
💛 4區 47%
🧡 5區 0%

◼ 無氧工作 ◼
🕯️ 匹配 17.1
⌛ AWC持續時間 34m 58s
🏋 AWC能量 119.1kJ
🔋 最大放電 80.6%

◼ 能量代謝 ◼
🔥 燃燒卡路里 1925
🧀 脂肪 38.9%
🍞 碳水化合物 61.1%
⏲ 減脂 80.5g



🔗 詳細分析
https://riduck.com/activity/11882331143

🔗 Riduck俱樂部
https://strava.com/clubs/riduck

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Lunch Ride

ROUVY - Castell de Castells | Spain

Lunch Weight Training

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Lunch Ride

ROUVY - Castell de Castells | Spain

Lunch Weight Training

員山河堤

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