Simon Romei
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Zwift - Base: Training-Level 2-CADENCE SPINNER - (workout builder) on Ocean Lava Cliffside Loop in Watopia
Zwift - Microburst 30sec On- 30ses off (3x8min) on Beach Island Loop in Watopia
Zwift - Aero drills. Seated standing- Aero- seated standing- Aero on Sand And Sequoias in Watopia
Endurance-Increasing L5-3 mins/endurance ride/10min SS
30min L3, 10 mins sweetspot, 5min FTP
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