Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Circuit in Watopia

◼ 15, July Training status ◼
😍 Best training status (900)
🌳 Fitness 108, Fatigue 129, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 240, Int 0.74, Vol 269

◼ Peak power ◼
⚡ 15sec 949w (100%) 
⚡ 1min 504w (83%) 
⚡ 2min 393w (84%) 
⚡ 5min 337w (83%) 
⚡ 10min 281w (82%) 
⚡ 20min 265w (81%) 
⚡ 40min 248w (83%) 
⚡ 1hour 221w (82%) 
⚡ 2hour 184w (74%) 
⚡ 4hour 148w (71%) 

◼ Power zone ◼
⚪ 1zone 28% (+2%)
🔵 2zone 34% (-6%)
🟢 3zone 16% (-2%)
🟡 4zone 10% (+1%)
🟠 5zone 6% (+3%)
🔴 6zone 5% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 12%
💚 3zone 41%
💛 4zone 37%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 19.7
⌛ AWC duration 38m 26s
🏋 AWC energy 182.3kJ
🔋 Maximum discharge 61%

◼ Energy metabolism ◼
🔥 Calories burned 3570
🧀 Fat 56.8%
🍞 Carb 43.2%
⏲ Fat loss 218g



🔗 Detailed analysis
https://riduck.com/activity/11890988438

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Winai Tawaree

Morning Ride

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Segments

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Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Circuit in Watopia

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