Z2 +10bpm 💔 
Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 
Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 
Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2
Zwift - Hell of the North in France

I need to Z2 my life away.
Zwift - Three Musketeers in France

Nothing gets me going like structured workouts. Just did what I could with the time I had. Debated for the last 30 min of tired noodling whether I should do some quality structure and if I even had time... Glad I went and did it.

Time to rest.

Good morning to Paul Lee, Donghyuk (BigDee) Yoo, Danny Han, eugine park, and Jun Chung [Korvelo]! 👊

Rhett, sharing is caring. Car got in my way at the end 😁

◼ 16, July Training status ◼
😅 Slightly overtrained (750)
🌳 Fitness 76, Fatigue 110, Balance -34

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 202, Int 0.76, Vol 195

◼ Peak power ◼
⚡ 15sec 889w (83%) 
⚡ 1min 422w (77%) 
⚡ 2min 289w (66%) 
⚡ 5min 257w (82%) 
⚡ 10min 252w (89%) 
⚡ 20min 218w (79%) 
⚡ 40min 148w (59%) 
⚡ 1hour 133w (57%) 
⚡ 2hour 129w (67%) 

◼ Power zone ◼
⚪ 1zone 57% (+19%)
🔵 2zone 23% (-5%)
🟢 3zone 8% (-5%)
🟡 4zone 3% (-3%)
🟠 5zone 2% (-2%)
🔴 6zone 2% (-3%)
⭕ 7zone 4% 

◼ Heartrate zone ◼
🤍 1zone 24%
💙 2zone 52%
💚 3zone 14%
💛 4zone 6%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 16.4
⌛ AWC duration 16m 38s
🏋 AWC energy 132.4kJ
🔋 Maximum discharge 90.2%

◼ Energy metabolism ◼
🔥 Calories burned 1625
🧀 Fat 58.9%
🍞 Carb 41.1%
⏲ Fat loss 102.9g



🔗 Detailed analysis
https://riduck.com/activity/11901467994

🔗 Riduck Club
https://strava.com/clubs/riduck


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James Kim | SLR x {RLNTLS}

Sooo tired. Workout got me focused 👍1330 kJ 🍜 + 30/30s @ 400w+

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Z2 +10bpm 💔 Zwift - The Greenway in New York

Watching my Chaos crew battle 👊 Zwift - Yorkshire Double Loop in Yorkshire

1st structured VO2 in a loooong while 😮‍💨 Zwift - TrainerRoad: Boltinghouse on No Sleep Till Brooklyn in New York

TDZ routes - Z2 Zwift - Hell of the North in France

I need to Z2 my life away. Zwift - Three Musketeers in France

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