Afternoon Ride

MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

◼ 16, July Training status ◼
😃 Keeping it steady (299)
🌳 Fitness 58, Fatigue 51, Balance 7

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 163, Int 0.65, Vol 81

◼ Peak power ◼
⚡ 15sec 310w (44%) 
⚡ 1min 246w (59%) 
⚡ 2min 227w (67%) 
⚡ 5min 194w (71%) 
⚡ 10min 179w (66%) 
⚡ 20min 167w (72%) 
⚡ 40min 164w (73%) 
⚡ 1hour 160w (73%) 

◼ Power zone ◼
⚪ 1zone 23% (-6%)
🔵 2zone 54% (+20%)
🟢 3zone 15% 
🟡 4zone 4% (-5%)
🟠 5zone 2% (-4%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 23%
💚 3zone 66%
💛 4zone 7%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.2
⌛ AWC duration 5m 21s
🏋 AWC energy 14.8kJ
🔋 Maximum discharge 8.4%

◼ Energy metabolism ◼
🔥 Calories burned 1045
🧀 Fat 53.7%
🍞 Carb 46.3%
⏲ Fat loss 60.3g



🔗 Detailed analysis
https://riduck.com/activity/11904435383

🔗 Riduck Club
https://strava.com/clubs/riduck


Deportes principales

Wojciech Marszałkowski 🚴🏽‍♂️

Evening Ride

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Segmentos

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Afternoon Ride

MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Próg

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