ROUVY - The Hague Cycling on tour/Den Haag Fietst

ROUVY - Puerto de Bèrnia | Spain

ROUVY - Lugano Lake | Switzerland

ROUVY - Swiss countryside

ROUVY - Porters Pass to the Coast ~ New Zealand

◼ 17, July Training status ◼
😍 Best training status (752)
🌳 Fitness 82, Fatigue 92, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 237, Int 0.86, Vol 148

◼ Peak power ◼
⚡ 15sec 427w (74%) 
⚡ 1min 372w (87%) 
⚡ 2min 335w (84%) 
⚡ 5min 300w (92%) 
⚡ 10min 267w (86%) 
⚡ 20min 239w (85%) 
⚡ 40min 222w (83%) 
⚡ 1hour 202w (79%) 
⚡ 2hour 187w (86%) 

◼ Power zone ◼
⚪ 1zone 15% (+3%)
🔵 2zone 34% (-6%)
🟢 3zone 14% (-3%)
🟡 4zone 13% (-5%)
🟠 5zone 13% (+6%)
🔴 6zone 10% (+6%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 17%
💚 3zone 37%
💛 4zone 24%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 12.3
⌛ AWC duration 29m 1s
🏋 AWC energy 90.3kJ
🔋 Maximum discharge 67.1%

◼ Energy metabolism ◼
🔥 Calories burned 1390
🧀 Fat 43.4%
🍞 Carb 56.6%
⏲ Fat loss 64.9g



🔗 Detailed analysis
https://riduck.com/activity/11907935199

🔗 Riduck Club
https://strava.com/clubs/riduck

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Vladislav Khandl

Karpaty gravel

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ROUVY - The Hague Cycling on tour/Den Haag Fietst

ROUVY - Puerto de Bèrnia | Spain

ROUVY - Lugano Lake | Switzerland

ROUVY - Swiss countryside

ROUVY - Porters Pass to the Coast ~ New Zealand

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