晚間騎乘

下午騎車

◼ 17, July Training status ◼
😐 Fresh condition (201)
🌳 Fitness 25, Fatigue 29, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 173, Int 0.8, Vol 26

◼ Peak power ◼
⚡ 15sec 384w (57%) 
⚡ 1min 290w (90%) 
⚡ 2min 221w (74%) 
⚡ 5min 206w (75%) 
⚡ 10min 174w (81%) 
⚡ 20min 153w (79%) 

◼ Power zone ◼
⚪ 1zone 23% (-11%)
🔵 2zone 15% (-4%)
🟢 3zone 21% ( 7%)
🟡 4zone 22% ( 12%)
🟠 5zone 10% ( 3%)
🔴 6zone 6% (-3%)
⭕ 7zone 2% (-4%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 52%
💚 3zone 33%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2
⌛ AWC duration 4m 54s
🏋 AWC energy 12.8kJ
🔋 Maximum discharge 31.6%

◼ Energy metabolism ◼
🔥 Calories burned 205
🧀 Fat 34.1%
🍞 Carb 65.9%
⏲ Fat loss 7.5g



🔗 Detailed analysis
https://riduck.com/activity/11911012363

🔗 Riduck Club
https://strava.com/clubs/riduck


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Hao Chen

Night Ride

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晚間騎乘

晚間騎乘

下午騎車

下午騎車

晚間騎乘

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