Early morning cruise with Steve

Zwift - Coach Pav's VO2Maxtervals

Zwift - Two Hours Base Zone 1-2 on Flat Route in Watopia

Zwift - Sweetspot Session - 1

Zwift - 45' Recovery Ride on Flat Route in Watopia

◼ 18, July Training status ◼
😐 Fresh condition (364)
🌳 Fitness 62, Fatigue 62, Balance 0

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 254, Int 0.89, Vol 82

◼ Peak power ◼
⚡ 15sec 619w (72%) 
⚡ 1min 542w (107%) 🏆 PR
⚡ 2min 409w (108%) 🏆 PR
⚡ 5min 279w (82%) 
⚡ 10min 269w (88%) 
⚡ 20min 239w (80%) 
⚡ 40min 232w (88%) 
⚡ 1hour 221w (85%) 

◼ Power zone ◼
⚪ 1zone 15% (-21%)
🔵 2zone 28% (-7%)
🟢 3zone 24% (+11%)
🟡 4zone 25% (+17%)
🟠 5zone 4% (-1%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 39%
💚 3zone 35%
💛 4zone 17%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.3
⌛ AWC duration 7m 21s
🏋 AWC energy 25.2kJ
🔋 Maximum discharge 69.9%

◼ Energy metabolism ◼
🔥 Calories burned 810
🧀 Fat 40.9%
🍞 Carb 59.1%
⏲ Fat loss 35.6g



🔗 Detailed analysis
https://riduck.com/activity/11919384276

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Danny Archibald

I got a 👑 😎 - sweet spot training

4 Comments

Segments

Sign up to view more activities from Danny Archibald

Early morning cruise with Steve

Zwift - Coach Pav's VO2Maxtervals

Zwift - Two Hours Base Zone 1-2 on Flat Route in Watopia

Zwift - Sweetspot Session - 1

Zwift - 45' Recovery Ride on Flat Route in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Danny