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Richard Parsons
Rochester, New Hampshire
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Ride
July 19, 2024 at 12:50 PM
Back in the Saddle
7
0
5
Distance
20.4 mi
Time
1h 1m 12s
Elevation
568 ft
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July 19, 2024 at 12:50 PM
5 min Post-Ride Stretch with Denis Morton
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July 19, 2024 at 12:50 PM
Extra 10: Low Impact Ride with Denis Morton
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July 19, 2024 at 12:50 PM
45 min Power Zone Endurance Rock Ride with Denis Morton
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July 19, 2024 at 12:50 PM
10 min Full Body Stretch with Adrian Williams
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July 19, 2024 at 12:50 PM
10 min Core Strength with Adrian Williams
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