Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Innsbruck KOM After Party in Innsbruck

◼ 7月20日 訓練狀態 ◼
😍 最佳訓練狀態 (780)
🌳 健康 78, 疲勞 106, 平衡 -28

◼ 騎行總結 ◼
🐶 自由訓練 (中等強度)
🏷️ 激勵效果，持續，有趣
🚵 爬坡騎行
📊 RP 210, 強度 0.86, 體量 139

◼ 峰值功率 ◼
⚡ 15秒 459w (71%) 
⚡ 1分 314w (80%) 
⚡ 2分 280w (79%) 
⚡ 5分 264w (92%) 
⚡ 10分 256w (95%) 
⚡ 20分 250w (97%) 
⚡ 40分 233w (105%) 🏆 PR
⚡ 1小時 224w (108%) 🏆 PR
⚡ 2小時 146w (75%) 

◼ 功率區 ◼
⚪ 1區 36% (+1%)
🔵 2區 14% (-20%)
🟢 3區 15% (-1%)
🟡 4區 16% (+8%)
🟠 5區 11% (+7%)
🔴 6區 6% (+4%)
⭕ 7區 2% (+1%)

◼ 無氧工作 ◼
🕯️ 匹配 9.4
⌛ AWC持續時間 27m 38s
🏋 AWC能量 71.7kJ
🔋 最大放電 100%

◼ 能量代謝 ◼
🔥 燃燒卡路里 1203
🧀 脂肪 46.5%
🍞 碳水化合物 53.5%
⏲ 減脂 60.2g



🔗 詳細分析
https://riduck.com/activity/11931003639

🔗 Riduck俱樂部
https://strava.com/clubs/riduck


Top Sports

太陽公公出來了

Morning Ride

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Segments

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Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Innsbruck KOM After Party in Innsbruck

Zwift - The Big Ring in Watopia

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Top Sports

太陽公公 出來了

Morning Ride

4 Comments

Segments

Sign up to view more activities from 太陽公公 出來了

Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Innsbruck KOM After Party in Innsbruck

Zwift - The Big Ring in Watopia

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See More from 太陽公公

太陽公公出來了

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