MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Sprint

◼ 20, July Training status ◼
😍 Best training status (473)
🌳 Fitness 62, Fatigue 74, Balance -12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 175, Int 0.7, Vol 148

◼ Peak power ◼
⚡ 15sec 461w (65%) 
⚡ 1min 354w (84%) 
⚡ 2min 288w (85%) 
⚡ 5min 216w (79%) 
⚡ 10min 208w (77%) 
⚡ 20min 190w (82%) 
⚡ 40min 180w (80%) 
⚡ 1hour 174w (79%) 
⚡ 2hour 142w (85%) 
⚡ 4hour 118w (85%) 

◼ Power zone ◼
⚪ 1zone 30% 
🔵 2zone 26% (-11%)
🟢 3zone 18% (+4%)
🟡 4zone 12% (+4%)
🟠 5zone 6% (+1%)
🔴 6zone 5% (+1%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 23%
💙 2zone 17%
💚 3zone 26%
💛 4zone 29%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 14.4
⌛ AWC duration 26m 55s
🏋 AWC energy 106.8kJ
🔋 Maximum discharge 38.4%

◼ Energy metabolism ◼
🔥 Calories burned 1712
🧀 Fat 42.8%
🍞 Carb 57.2%
⏲ Fat loss 78.8g



🔗 Detailed analysis
https://riduck.com/activity/11934326402

🔗 Riduck Club
https://strava.com/clubs/riduck


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Wojciech Marszałkowski 🚴🏽‍♂️

Morning Ride

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Segments

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MyWhoosh - Próg

MyWhoosh - Sweet Spot

MyWhoosh - Vo2Max

MyWhoosh - Próg

MyWhoosh - Sprint

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