Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: RCR This on Richmond Rollercoaster in Richmond

◼ 20, July Training status ◼
😨 Overtraining warning (910)
🌳 Fitness 128, Fatigue 141, Balance -13

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 198, Int 0.81, Vol 266

◼ Peak power ◼
⚡ 15sec 508w (74%) 
⚡ 1min 356w (92%) 
⚡ 2min 317w (97%) 
⚡ 5min 254w (87%) 
⚡ 10min 235w (86%) 
⚡ 20min 227w (94%) 
⚡ 40min 222w (98%) 
⚡ 1hour 209w (93%) 
⚡ 2hour 183w (93%) 
⚡ 4hour 156w (86%) 

◼ Power zone ◼
⚪ 1zone 20% (-20%)
🔵 2zone 28% (-1%)
🟢 3zone 22% (+10%)
🟡 4zone 17% (+9%)
🟠 5zone 7% (+2%)
🔴 6zone 5% (+1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 30%
💚 3zone 35%
💛 4zone 26%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 15.3
⌛ AWC duration 38m 27s
🏋 AWC energy 104.3kJ
🔋 Maximum discharge 68.9%

◼ Energy metabolism ◼
🔥 Calories burned 2473
🧀 Fat 41.7%
🍞 Carb 58.3%
⏲ Fat loss 110.9g



🔗 Detailed analysis
https://riduck.com/activity/11936989755

🔗 Riduck Club
https://strava.com/clubs/riduck
Max Speed: 40mph
Max Wind 4mph  --  Avg Wind 3mph
Max Grade 16%
Lo 64°F  --  Hi 82°F  --  Avg 69°F


Propelled by Windfield.app ↗
-- myWindsock.com Report --
Aerodynamics: 0.232 CdA
Feels Like Elev: 1267m
Weather Impact: -0%
Headwind: 53% @ 3.2-5.8mph
Longest Headwind: 01h 37m 28s
Air Speed: 20.3mph
Temp: 20-26.6°C
Precip: 0% @ 0 Inch/hr
-- END --

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Harry Roberts

🌥 Eagle’s Bluff TT

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Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: RCR This on Richmond Rollercoaster in Richmond

Zwift - Sugar Cookie in Watopia

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