Zwift - Intervals

Lower Body plus core

Zwift - 45' Recovery Ride on The Classic in Watopia

Zwift - 90' Base Zone 1-2 on Flat Route in Watopia

Zwift - 90' Base Zone 1-2 on Ocean Lava Cliffside Loop in Watopia

10:02  

I kept my record of getting a puncture every time I ride that bike. They seal up, but  it never fails, I’ll get home with sealant everywhere on my bike. 


◼ 23, July Training status ◼
😮 Need more training (313)
🌳 Fitness 60, Fatigue 49, Balance 11

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 216, Int 0.76, Vol 70

◼ Peak power ◼
⚡ 15sec 473w (55%) 
⚡ 1min 370w (68%) 
⚡ 2min 322w (79%) 
⚡ 5min 310w (91%) 
⚡ 10min 306w (100%) 🏆 PR
⚡ 20min 227w (76%) 
⚡ 40min 191w (72%) 
⚡ 1hour 169w (65%) 

◼ Power zone ◼
⚪ 1zone 29% (-7%)
🔵 2zone 38% (+2%)
🟢 3zone 13% 
🟡 4zone 9% (+1%)
🟠 5zone 6% (+2%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 27%
💚 3zone 41%
💛 4zone 23%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 3.2
⌛ AWC duration 8m 36s
🏋 AWC energy 27.2kJ
🔋 Maximum discharge 66.4%

◼ Energy metabolism ◼
🔥 Calories burned 759
🧀 Fat 52.7%
🍞 Carb 47.3%
⏲ Fat loss 43g



🔗 Detailed analysis
https://riduck.com/activity/11965359104

🔗 Riduck Club
https://strava.com/clubs/riduck

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Danny Archibald

Chinook TT series 5 Mile Jacobs Rd.

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Zwift - Intervals

Lower Body plus core

Zwift - 45' Recovery Ride on The Classic in Watopia

Zwift - 90' Base Zone 1-2 on Flat Route in Watopia

Zwift - 90' Base Zone 1-2 on Ocean Lava Cliffside Loop in Watopia

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