Zwift - Greatest London Flat in London

Zwift - Yorkshire Double Loop in Yorkshire

Nachtspaziergang

Zwift - Petit Boucle in France

◼ 24, July Training status ◼
😄 Gradually improving (674)
🌳 Fitness 104, Fatigue 110, Balance -6

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Event Race
📊 RP 241, Int 0.86, Vol 186

◼ Peak power ◼
⚡ 15sec 516w (70%) 
⚡ 1min 400w (82%) 
⚡ 2min 321w (83%) 
⚡ 5min 278w (85%) 
⚡ 10min 262w (86%) 
⚡ 20min 251w (85%) 
⚡ 40min 245w (93%) 
⚡ 1hour 225w (88%) 
⚡ 2hour 223w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 9% (-11%)
🔵 2zone 31% (-4%)
🟢 3zone 36% (+11%)
🟡 4zone 10% (-1%)
🟠 5zone 3% (-1%)
🔴 6zone 6% (+2%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 23%
💙 2zone 74%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 19
⌛ AWC duration 23m 15s
🏋 AWC energy 133.8kJ
🔋 Maximum discharge 57%

◼ Energy metabolism ◼
🔥 Calories burned 2057
🧀 Fat 46.9%
🍞 Carb 53.1%
⏲ Fat loss 103.7g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck

Olahraga Teratas

Andreas Specht

kleine Werratal-Runde mit Belohnung 🍦 😎

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