Lav sone 2 - 171⚡️ 109❤️- The Greenway in New York

Prøver og finne en økt med passe belastning. Så jeg kan kjøre to hardøkter pluss en styrke økt i uka

Fornøyd med den 🤩🥵😵9x 3min @ 308⚡️ ca 5,2w/kg ca117% - Tour of Fire and Ice in Watopia

Kjerne

Del 3 av 150min @170ish

⚡️41w below best 20min power (2024)
[from PeakPower.xyz]

◼ 24, July Training status ◼
😐 Fresh condition (352)
🌳 Fitness 65, Fatigue 70, Balance -5

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 220, Int 0.75, Vol 118

◼ Peak power ◼
⚡ 15sec 661w (82%) 
⚡ 1min 368w (79%) 
⚡ 2min 333w (78%) 
⚡ 5min 291w (82%) 
⚡ 10min 269w (84%) 
⚡ 20min 265w (87%) 
⚡ 40min 219w (74%) 
⚡ 1hour 199w (80%) 
⚡ 2hour 176w (77%) 

◼ Power zone ◼
⚪ 1zone 35% (+3%)
🔵 2zone 36% (-11%)
🟢 3zone 10% (-1%)
🟡 4zone 8% (+2%)
🟠 5zone 8% (+5%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 49%
💚 3zone 14%
💛 4zone 19%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 5.4
⌛ AWC duration 16m 26s
🏋 AWC energy 58.2kJ
🔋 Maximum discharge 47.1%

◼ Energy metabolism ◼
🔥 Calories burned 1377
🧀 Fat 61.7%
🍞 Carb 38.3%
⏲ Fat loss 91.4g



🔗 Detailed analysis
https://riduck.com/activity/11972071167

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 3.1%
Headwind: 53% @ 1.7-7.2m/s
Longest Headwind: 29m 29s
Air Speed: 30.1km/h
Temp: 13.8-16°C
Precip: 0% @ 0 Inch/hr
-- END --