
Adam Jones
Brierley Hill, England, United KingdomRide
Afternoon Ride
- Distance27.8 mi
- Time1h 27m 52s
- Elevation1,998 ft
Segments
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TrainingPeaks Virtual - Workout: Build: 3 x 7 mins @L3- cadence 60-70 - With 10 mins high cadence recovery 2 x 1min @Z4-5
View VirtualRideAfternoon Run
View RunTrainingPeaks Virtual - Workout: Aerobic Pyramid (3x3min build x 3 short)
View VirtualRideMorning Run
View RunMorning Ride
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