Afternoon Ride

Evening Ride

Zwift - Volcano Flat in Watopia

◼ 7月27日 训练状态 ◼
😍 最佳训练状态 (1410)
🌳 健康 148, 疲劳 204, 平衡 -56

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 自由骑行
📊 RP 197, 强度 0.76, 体量 352

◼ 峰值功率 ◼
⚡ 15秒 698w (88%) 
⚡ 1分 461w (92%) 
⚡ 2分 377w (97%) 
⚡ 5分 313w (97%) 
⚡ 10分 249w (85%) 
⚡ 20分 192w (71%) 
⚡ 40分 158w (66%) 
⚡ 1小时 149w (65%) 
⚡ 2小时 106w (55%) 
⚡ 4小时 89w (65%) 

◼ 功率区 ◼
⚪ 1区 66% (+22%)
🔵 2区 19% (-6%)
🟢 3区 4% (-6%)
🟡 4区 3% (-4%)
🟠 5区 2% (-3%)
🔴 6区 2% (-3%)
⭕ 7区 4% 

◼ 心率区 ◼
🤍 1区 17%
💙 2区 47%
💚 3区 26%
💛 4区 9%
🧡 5区 0%

◼ 无氧工作 ◼
🕯️ 匹配 25
⌛ AWC持续时间 25m 14s
🏋 AWC能量 213.5kJ
🔋 最大放电 93.5%

◼ 能量代谢 ◼
🔥 燃烧卡路里 2465
🧀 脂肪 67.1%
🍞 碳水 32.9%
⏲ 减脂 177.9g



🔗 详细分析
https://riduck.com/activity/11990855601

🔗 Riduck俱乐部
https://strava.com/clubs/riduck

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Afternoon Ride

Afternoon Ride

Evening Ride

Zwift - Volcano Flat in Watopia

Zwift - Volcano Flat in Watopia

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望亭、金鸡湖、邻瑞经典28有氧 Ride

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Afternoon Ride

Afternoon Ride

Evening Ride

Zwift - Volcano Flat in Watopia

Zwift - Volcano Flat in Watopia

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