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Evening Run

Hyrox

◼ 29, July Training status ◼
😄 Gradually improving (608)
🌳 Fitness 80, Fatigue 105, Balance -25

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 226, Int 0.84, Vol 134

◼ Peak power ◼
⚡ 15sec 458w (78%) 
⚡ 1min 404w (96%) 
⚡ 2min 341w (91%) 
⚡ 5min 280w (87%) 
⚡ 10min 262w (89%) 
⚡ 20min 240w (89%) 
⚡ 40min 208w (79%) 
⚡ 1hour 198w (77%) 

◼ Power zone ◼
⚪ 1zone 14% (-11%)
🔵 2zone 37% (-3%)
🟢 3zone 24% (+6%)
🟡 4zone 13% (+3%)
🟠 5zone 6% (+2%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% 

◼ Anaerobic work ◼
🕯️ Matches 8.9
⌛ AWC duration 18m 2s
🏋 AWC energy 60.2kJ
🔋 Maximum discharge 67.1%

◼ Energy metabolism ◼
🔥 Calories burned 1369
🧀 Fat 47.6%
🍞 Carb 52.4%
⏲ Fat loss 70.1g



🔗 Detailed analysis
https://riduck.com/activity/12012148934

🔗 Riduck Club
https://strava.com/clubs/riduck


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Mára Doubek

Evening Ride

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Ranní kruháč před prací

Ranní před prací 🦵

Evening Run

Ranní kruháč před prací

Hyrox

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