Zwift - Tick Tock in Watopia

元旦2026第一天冰冻一下双腿 Ride

Afternoon Ride

Morning Ride

拜亚动力，越听越有力
◼ 7月30日 训练状态 ◼
😍 最佳训练状态 (1379)
🌳 健康 147, 疲劳 192, 平衡 -45

◼ 骑行总结 ◼
🐴 比赛速度训练 (阈值强度)
🏷️ 实用训练，比赛/事件
🚵 赛事
📊 RP 229, 强度 0.88, 体量 183

◼ 峰值功率 ◼
⚡ 15秒 786w (99%) 
⚡ 1分 413w (83%) 
⚡ 2分 348w (90%) 
⚡ 5分 299w (93%) 
⚡ 10分 273w (93%) 
⚡ 20分 262w (97%) 
⚡ 40分 222w (93%) 
⚡ 1小时 195w (85%) 
⚡ 2小时 183w (94%) 

◼ 功率区 ◼
⚪ 1区 27% (-17%)
🔵 2区 33% (+7%)
🟢 3区 12% (+2%)
🟡 4区 8% (+1%)
🟠 5区 6% (+1%)
🔴 6区 8% (+3%)
⭕ 7区 5% (+1%)

◼ 心率区 ◼
🤍 1区 3%
💙 2区 17%
💚 3区 42%
💛 4区 38%
🧡 5区 0%

◼ 无氧工作 ◼
🕯️ 匹配 22
⌛ AWC持续时间 29m 22s
🏋 AWC能量 161.2kJ
🔋 最大放电 95.6%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1600
🧀 脂肪 50.4%
🍞 碳水 49.6%
⏲ 减脂 86.7g



🔗 详细分析
https://riduck.com/activity/12014229473

🔗 Riduck俱乐部
https://strava.com/clubs/riduck

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阳澄湖日常530早鸟，突围一下 Ride

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Zwift - Tick Tock in Watopia

元旦2026第一天冰冻一下双腿 Ride

Afternoon Ride

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Morning Ride

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阳澄湖日常530早鸟，突围一下 Ride

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Zwift - Tick Tock in Watopia

元旦2026第一天冰冻一下双腿 Ride

Afternoon Ride

Afternoon Ride

Morning Ride

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