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Carl Fredrik Hagen
Oppegård, Akershus, Norge
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Ride
September 26, 2017 at 11:42 AM
Endurance with natural intervals alone - steady pace in 5 climbs
133
6
67
Distance
93.9 km
Time
3h 30m 24s
Elevation
1,938 m
6 Comments
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September 26, 2017 at 11:42 AM
3x15-20min z2 high ☀️☀️
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September 26, 2017 at 11:42 AM
Recovery med Kristian
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September 26, 2017 at 11:42 AM
Afternoon Weight Training
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September 26, 2017 at 11:42 AM
Another effort day - 5x8min
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September 26, 2017 at 11:42 AM
Torque VO2 max 3x10min 30’’/30’’
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6 Comments