AT Hike - the other way

PT Weights

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Peoria - River Bluff Trail

Still making my goal of getting at least one metric in per month all year. Hot and humid. Been a long time since I took Johnnie Walker out for a spin and since I hit the roads to the southwest. I started out pushing hard into a slight headwind. That burned me out a bit and my pace really slowed on my last half. Riding the Gilman and Fox River Trail also brought the pace down. Barely even drizzled the whole ride. Still, a nice rainbow to the northeast. 

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Todd Alford

August Metric with Rainbow

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AT Hike - the other way

PT Weights

Trainer

PT

Peoria - River Bluff Trail

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