Easy run/hike ahead of Three Sisters Skyline 50k tomorrow

Started run but legs felt like a walk would be better so I switched

Very gentle recovery run (tight from marathon and post Tuesday massage grogginess)

Recovery run

Boring Marathon - solid training but harder than it should have been

Took 10:58 and distance was around 45, but lots of stoppages so the time shown is inaccurate, plus the GPS signal got lost a few times.







Scenic route (not shortest route), starting on South Kaibab Trail then coming back up the Bright Angel Trail, which adds about 2.5 miles to the typical route. Ran as Spiderman with Sean Meissner.

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Ian Sharman

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Easy run/hike ahead of Three Sisters Skyline 50k tomorrow

Started run but legs felt like a walk would be better so I switched

Very gentle recovery run (tight from marathon and post Tuesday massage grogginess)

Recovery run

Boring Marathon - solid training but harder than it should have been

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