Zwift - 60min tempo (zone 3) focus (85-90% ftp) on Double Span Spin in New York

liz & oats

sleigh ride 🎅🏼

Zwift - Duchy Estate in Yorkshire

Zwift - 60mins HTLC & Tempo with FTP spikes on Issendorf Express in New York

No, not looking for a lightly used S Works but someone to fix my lateral incisor after taking the Spirit of Gravel to the mouth 🫠

Went for a FULL SEND GO SOLO CUZ YOLO move with four to go, got caught at the two track, and held on for sixth. 

Second place Connor tho 🥈

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CONNOR GRANT

Anyone know a good dentist? 🦷

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Zwift - 60min tempo (zone 3) focus (85-90% ftp) on Double Span Spin in New York

liz & oats

sleigh ride 🎅🏼

Zwift - Duchy Estate in Yorkshire

Zwift - 60mins HTLC & Tempo with FTP spikes on Issendorf Express in New York

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