
Tilmann Köller
Böhl-Iggelheim , Rheinland-Pfalz , GermanyRide
Fahrt am Morgen
- Distance96.5 km
- Time3h 15m 28s
- Elevation346 m
Segments
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Gewichtstraining am Abend
View WeightTrainingZwift - optional: 30min G2 Start, Rest gleichmäßig G1 on The Fan Flats in Richmond
View VirtualRideZwift - VO2max long 3x 10min on The Fan Flats in Richmond
View VirtualRideAbendtraining
View WorkoutZwift - K3 2x 15min + G1 on Tempus Fugit in Watopia
View VirtualRideWant to see more?
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