Drizzly easy run

An improvement over yesterday

This was rough

Evening Elliptical

Monday easy

I can’t believe how smooth I felt after the first couple of miles. Way better than anticipated after yesterday’s 21 miles.

This week has been my best week of training ever. Fantastic way to kick off the push for Georgia Jewel:

- 9 total activities
- 16:39 total active time
- 4 runs, 2 hikes, 1 walk, 2 strength workouts
- All hikes and walks were weighted with a weight vest, or my carrying / pushing my daughter
- Nearly 71 miles total with about 58 miles of running
- 7,400+ ft of vert

I’ll back off a few days to let my body absorb the trading and then get back to it. Georgia Jewel isn’t going to run itself!

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Jon Penland

Gravel miles to cap my best training week ever

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Drizzly easy run

An improvement over yesterday

This was rough

Evening Elliptical

Monday easy

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