A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

Sub zero and back on gravel....a bit

Legs were still pretty bollocksed from Saturday, so didn't push hard between segments. Still, some decent efforts up the hills, including one KOM. 

A day of rest is required now.
-- myWindsock.com Report --
Weather Impact: 2.7%
Headwind: 59% @ 1.7-2.1m/s
Longest Headwind: 53m 12s
Air Speed: 31.6km/h
Temp: 15.4-19.3°C
Precip: 0% @ 0 Inch/hr
-- END --

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Jonathan Robinson

Hills efforts with the Andreas'

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A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

Sub zero and back on gravel....a bit

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