FTP to 444w (8m at 506w)

A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

Legs were still pretty bollocksed from Saturday, so didn't push hard between segments. Still, some decent efforts up the hills, including one KOM. 

A day of rest is required now.
-- myWindsock.com Report --
Weather Impact: 2.7%
Headwind: 59% @ 1.7-2.1m/s
Longest Headwind: 53m 12s
Air Speed: 31.6km/h
Temp: 15.4-19.3°C
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Jonathan Robinson

Hills efforts with the Andreas'

1 Comment

路段

註冊即可查看更多 Jonathan Robinson 的活動

FTP to 444w (8m at 506w)

A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Jonathan的內容