Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Sugar Cookie in Watopia

Zwift - Pre-race warm up on Tempus Fugit in Watopia

Zwift - Openers on Tick Tock in Watopia

◼ 5, August Training status ◼
😨 Overtraining warning (1194)
🌳 Fitness 112, Fatigue 168, Balance -56

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Competitive group Ride
📊 RP 304, Int 0.84, Vol 303

◼ Peak power ◼
⚡ 15sec 746w (65%) 
⚡ 1min 510w (86%) 
⚡ 2min 443w (91%) 
⚡ 5min 405w (99%) 
⚡ 10min 381w (98%) 
⚡ 20min 330w (87%) 
⚡ 40min 324w (90%) 
⚡ 1hour 318w (95%) 
⚡ 2hour 304w (103%) 🏆 PR
⚡ 4hour 269w (100%) 

◼ Power zone ◼
⚪ 1zone 17% (-18%)
🔵 2zone 30% (-11%)
🟢 3zone 22% (+9%)
🟡 4zone 21% (+15%)
🟠 5zone 6% (+3%)
🔴 6zone 3% (+2%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 15
⌛ AWC duration 40m 3s
🏋 AWC energy 167.1kJ
🔋 Maximum discharge 83.7%

◼ Energy metabolism ◼
🔥 Calories burned 4221
🧀 Fat 48.8%
🍞 Carb 51.2%
⏲ Fat loss 221.5g



🔗 Detailed analysis
https://riduck.com/activity/12069708111

🔗 Riduck Club
https://strava.com/clubs/riduck


最常做的運動

Aleksej Calmann

Afternoon Ride

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路段

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Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Pre-race warm up on Tempus Fugit in Watopia

Zwift - Openers on Tick Tock in Watopia

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