J. R. Johnson

Grosse Ile Township, MI

RideSeptember 30, 2017 at 10:14 AM

Morning Ride

Distance
47.0 mi
Time
2h 52m 16s
Elevation
2,254 ft

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Segments

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September 30, 2017 at 10:14 AM
Zwift - BaseCamp Aerobic Endurance | NP Activation | Tempo Bridges on Climb Control in Watopia
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September 30, 2017 at 10:14 AM
Zwift - BaseCamp VO2max 2min | HC Tempo on Southern Coast Cruise in Watopia
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September 30, 2017 at 10:14 AM
Zwift - BaseCamp Aerobic Endurance | HLC Torque | NP Sprints on Power Punches in Watopia
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September 30, 2017 at 10:14 AM
Zwift - BaseCamp Tempo | Big Gear Progressions 1 on Radio Rendezvous in Watopia
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September 30, 2017 at 10:14 AM
Zwift - BaseCamp Lower Cadence Tempo | HC Surges on Downtown Eruption in Watopia
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