Fahrt am Nachmittag

Fahrt am Morgen

Zwift - Race: ZWC Hill Climb Battle (B) on Mountain 8 in Watopia

Mittagsradfahrt

◼ 8, August Training status ◼
😐 Fresh condition (335)
🌳 Fitness 42, Fatigue 51, Balance -9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 217, Int 0.87, Vol 79

◼ Peak power ◼
⚡ 15sec 463w (55%) 
⚡ 1min 337w (55%) 
⚡ 2min 311w (79%) 
⚡ 5min 296w (101%) 🏆 PR
⚡ 10min 228w (82%) 
⚡ 20min 193w (74%) 
⚡ 40min 188w (79%) 
⚡ 1hour 173w (75%) 

◼ Power zone ◼
⚪ 1zone 25% (-10%)
🔵 2zone 35% (-9%)
🟢 3zone 9% (-3%)
🟡 4zone 9% (+4%)
🟠 5zone 11% (+9%)
🔴 6zone 8% (+7%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 40%
💚 3zone 25%
💛 4zone 15%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 6.4
⌛ AWC duration 14m 27s
🏋 AWC energy 44.3kJ
🔋 Maximum discharge 60%

◼ Energy metabolism ◼
🔥 Calories burned 638
🧀 Fat 45.2%
🍞 Carb 54.8%
⏲ Fat loss 31g



🔗 Detailed analysis
https://riduck.com/activity/12097779154

🔗 Riduck Club
https://strava.com/clubs/riduck

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Fahrt am Nachmittag

Fahrt am Morgen

Fahrt am Nachmittag

Zwift - Race: ZWC Hill Climb Battle (B) on Mountain 8 in Watopia

Mittagsradfahrt

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