Weekneed casual riding

Afternoon Ride

Lunch Ride

又热又断糖，热适应还是不行，35度就爬不了一点
◼ 9, August Training status ◼
😄 Gradually improving (565)
🌳 Fitness 71, Fatigue 75, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 116, Int 0.62, Vol 101

◼ Peak power ◼
⚡ 15sec 242w (47%) 
⚡ 1min 196w (59%) 
⚡ 2min 171w (61%) 
⚡ 5min 160w (69%) 
⚡ 10min 154w (74%) 
⚡ 20min 145w (75%) 
⚡ 40min 112w (62%) 
⚡ 1hour 99w (56%) 
⚡ 2hour 91w (56%) 

◼ Power zone ◼
⚪ 1zone 49% (+14%)
🔵 2zone 27% (+1%)
🟢 3zone 13% (-4%)
🟡 4zone 7% (-2%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 32%
💚 3zone 28%
💛 4zone 19%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 2.2
⌛ AWC duration 7m 54s
🏋 AWC energy 13kJ
🔋 Maximum discharge 18%

◼ Energy metabolism ◼
🔥 Calories burned 834
🧀 Fat 61.3%
🍞 Carb 38.7%
⏲ Fat loss 55g



🔗 Detailed analysis
https://riduck.com/activity/12101677949

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: -8.1%
Headwind: 29% @ 1.4-1.7m/s
Longest Headwind: 12m 55s
Air Speed: 22.9km/h
Temp: 31.5°C
Precip: 100% @ 0.01 Inch/hr
-- END --

最常进行的运动

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Weekneed casual riding

Afternoon Ride

Lunch Ride

Afternoon Ride

Lunch Ride

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