Evening Run

Afternoon Run

Felt great. First walking mile was very fast and I was trying to go slow, so I knew my legs were going to feel good. The run was very light, couldn't really go slower than 9 min/mi without forcing it, so just coasted at ~8-30-8:50. Also wokeup early again (6:30 AM). Tonight will be some more light volume, but I plan on mixing walking & easy running (n x 1:3). Monday = rest.



my saucony shay xc4's are just amazing.. nearly 1500 miles on these red ones, completely worn out on the bottom, a few rips, but they still feel incredibly good.. lmao!



peace!

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Andrew Darqui

fasted+black coffee: 1 mile walk, run 8 easy miles @ ~8:40 min/mi

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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