Trail run: Kjelsås - Nydalen

Classic skiing: Sørli - Sinober - Lilloseter - Kjelsås

Road run: Rotnes

Road run: Sørli - Rotnes

Classic skiing: Solemskogen - Skytta - Sinober - Sørli

My worst Scuderia Suedstadt ride. My legs were awful after a week of hard training in Tuscany, and so too were my bike with brakes and gears calling for severe adjustments. Did not win a single sprint. Got wet, got dark, and I hit a pothole. My phone went flying and died there. Well, at least no-one gut hurt.

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Erlend Risdal Moster

Road ride: Cologne - Bergisch Gladbach - Oberbörsch - Bechen - Bergisch Gladbach - Cologne

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Segments

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Trail run: Kjelsås - Nydalen

Classic skiing: Sørli - Sinober - Lilloseter - Kjelsås

Road run: Rotnes

Road run: Sørli - Rotnes

Classic skiing: Solemskogen - Skytta - Sinober - Sørli

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