Afternoon Ride

Evening Weight Training

Morning Ride

◼ 10, August Training status ◼
😨 Overtraining warning (684)
🌳 Fitness 59, Fatigue 87, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 178, Int 0.71, Vol 165

◼ Peak power ◼
⚡ 15sec 476w (68%) 
⚡ 1min 347w (77%) 
⚡ 2min 281w (81%) 
⚡ 5min 241w (81%) 
⚡ 10min 210w (79%) 
⚡ 20min 185w (72%) 
⚡ 40min 170w (83%) 
⚡ 1hour 148w (77%) 
⚡ 2hour 122w (75%) 
⚡ 4hour 102w (85%) 

◼ Power zone ◼
⚪ 1zone 43% 
🔵 2zone 25% (-6%)
🟢 3zone 13% 
🟡 4zone 8% (+2%)
🟠 5zone 4% (+1%)
🔴 6zone 5% (+2%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 22%
💚 3zone 34%
💛 4zone 26%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 13.5
⌛ AWC duration 20m 23s
🏋 AWC energy 93kJ
🔋 Maximum discharge 46.7%

◼ Energy metabolism ◼
🔥 Calories burned 1480
🧀 Fat 49.8%
🍞 Carb 50.2%
⏲ Fat loss 79.3g



🔗 Detailed analysis
https://riduck.com/activity/12107656468

🔗 Riduck Club
https://strava.com/clubs/riduck

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Santhosh RS

Morning Ride

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Afternoon Ride

Evening Weight Training

Afternoon Ride

Evening Weight Training

Morning Ride

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