Afternoon Strength Training

Afternoon Run

60 min Malta Coastal Ride

Morning Run

Afternoon Weight Training

It was a beautiful day out there today and I was very glad to snag a Mines PR. Had a lot of fun running most of the race with Dalton Rice and Devin Allbaugh 🌽🥩🦅  . Additional shoutouts to Joshua Sun and Michele Sun  and all the volunteers that make this great event possible. It’s truly one of my favorite days of the year. Last but not least thanks to Steve Froeschle for the speedy results.

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Dan Froeschle

Mines of Spain - 1:22:13

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Afternoon Strength Training

Afternoon Run

60 min Malta Coastal Ride

Morning Run

Afternoon Weight Training

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